The aim of a fitness and lifestyle assessment is to pinpoint at risk groups ie; High blood pressure, diabetes, obesity and advise which follow up programme an employee should take.

The fitness assessment consists of:

• A medical questionnaire
• Height and weight measurement
• Blood pressure test
• Resting heart rate
• Cholesterol testing
• Lung capacity
• Body fat
• Biomechanical assessment

A consultation to evaluate results and discuss methods to improve an individuals health.

We can assess the health and fitness of the members of your company and improve or enhance on those results. In many ways ie;

• Doctor referral
• Personal Training
• Physiotherapy
• Weight Management and nutrition programmes